\u00a9 2023 wikiHow, Inc. All rights reserved. Apart from helping you stop your period, a raspberry leaf can also be used to relieve painful menstruation cramps. Drinking water helps prevent blood from thicken. Bloating and water retention can make your stomach feel even more uncomfortable and result in undue pressure in your abdominal area. Some of the most promising herbs for menstruation include: When it comes to easing up your menstruation symptoms, staying hydrated is key. To learn how to use birth control pills to regulate the length of your period, keep reading! wikiHow is where trusted research and expert knowledge come together. One study found that a combination of magnesium and vitamin B6 was helpful in alleviating symptoms of PMS. You can also take a cod liver oil supplement, which contains both vitamin A and vitamin D. To determine if your bleeding is abnormally heavy, check for the following symptoms: Bleeding enough to soak a tampon or pad every hour. Switch to a menstrual cup to potentially shorten your period. This may be particularly important if youre living with bleeding disorders such asvon Willebrand disease and thrombocytopenia. Gymnasts and the like often don't get their periods at all because they work out so much. Periods are your body's way of showing you that your reproductive system is working properly, and not getting your period at all is usually a sign of illness or an unhealthy lifestyle. Ginger can be taken throughout the year in many forms, ranging from food to beverages. Certain micronutrients, such as B vitamins, are essential to your overall health. More research is needed to back up herbal remedies, but its worth talking to your doctor about. 3. Emmenagogues are specific herbs used to induce menstruation. These types of birth control are all available by prescription only. Plus, you wont have to worry about missing a pill. It works by releasing progestin into the body for up to 3 years. Bernard M. (2003). Dehydration can escalate PMS and period discomfort, so drink up. B6 has been found to increase progesterone while decreasing estrogen in the body, theaccessproject.org/make-period-end-faster/, search.proquest.com/openview/75bf599c4a39d489abd62e2b2ab702ce/1?pq-origsite=gscholar&cbl=28466, bjsm.bmj.com/content/51/6/487.short?rss=1, acog.org/Patients/FAQs/Dysmenorrhea-Painful-Periods?IsMobileSet=false, ncbi.nlm.nih.gov/pmc/articles/PMC3208934/, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5675, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5235, my.clevelandclinic.org/health/articles/15650-magnesium-rich-food, mayoclinic.org/diseases-conditions/amenorrhea/symptoms-causes/syc-20369299, mayoclinic.org/diseases-conditions/menorrhagia/diagnosis-treatment/drc-20352834, mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186, ncbi.nlm.nih.gov/pmc/articles/PMC4177637/, ucrhealth.org/notes-news/blog/may-2017/how-obesity-impacts-your-menstrual-cycle/, How to Deal with Your Period During a Big Night Out (or In), Your Period Doesnt Stop in Water Heres How to Handle It. Drinking a cup or two of Raspberry tea suppresses menstrual flow by constricting the body tissues. The average period lasts 2 to 7 days and isn't always regularsome periods might be longer, with heavier flow, than others. The usual length of the period can be 2 to 7 days. Rebecca Levy-Gantt, MPT, DO. This article was co-authored by Rebecca Levy-Gantt, MPT, DO and by wikiHow staff writer, Jennifer Mueller, JD. 2. Just ensure that you are drinking a lot of water while taking this vitamin, and ask your doctor whether or not you can take i Use an NSAID (Nonsteroidal anti-inflammatory drug, i.e. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/v4-460px-Make-Your-Period-Go-Away-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/aid2991260-v4-728px-Make-Your-Period-Go-Away-Step-1.jpg","smallWidth":460,"smallHeight":325,"bigWidth":728,"bigHeight":514,"licensing":"