Teaspoon /table spoon metrics are which country based? Then stir into oatmeal. Lightly mix those ingredients together. Tag and follow @mattsfitchef on Instagram! Stop, stir and restart the microwave if the oats flood while cooking. I would describe the texture as rich and custardy. With that in mind, if you have a dairy allergy, avoid using this product and consider trying a plant-based protein powder instead. If you want to make high protein oats without protein powder then use a higher protein liquid choice like soy milk or cow's milk. In 100g of chia seeds, there are Using strained yogurt (e.g., Greek-style or skyr) provides more protein for staying power. I top with pb, banana, granola and berries. Ive heard of egg white oatmeal but have not tried it myself! 1 cup of egg whites has about 26 g of protein. Peanut butter can add an impressive Required fields are marked *. Step 2: In a bowl, beat the egg whites until they froth up. To add the following enhancements to your purchase, choose a different seller. I love adding egg whites to my oatmeal! Add the protein powder and stir well. Remove oats from the heat and stir in protein powder. Oatmeal is a healthy breakfast staple but without sufficient protein, it can leave you hungry within a couple of hours. Learning how to eat intuitively is the best thing that I could have done! Try this protein pumpkin oatmeal with egg whites whipped in or try my egg and oat combo bowl with egg whites scrambled on the side. Stir until there's a nice dusting of protein powder over all the oats. Why cottage cheese? You can add some chia seeds to the oatmeal when you add the rolled oats, stir in 1-2 teaspoons of chia seeds. WebThere are two ways to enjoy this quality protein with your oats: 1) Once your oatmeal reaches a creamy consistency, crack an egg or egg white and stir until fully cooked. Set it aside to cool it. Protein powder, and more specifically, whey protein powder, is a by-product of the cheese-making process, according to the Mayo Clinic. What is the Nutritional Value of Oatmeal? Stir in Greek yogurt, soy milk and mix well. 3 Ingredient Banana Cookie Dough (Healthy & No Bake). 1 to 2 tsp 1 to 2 preferred sweetener (maple syrup, honey, stevia, to taste), 240 ml (1 cup) 240 milk of choice or water (or a blend of both), 30 grams (1 scoop) 30 protein powder (whey, casein or vegan unflavored or flavored). On those days when plain oats and whey for breakfast doesn't sound very appetizing, consider adding fruit or nuts to the recipe. (2) Although almond milk or other milk alternatives will also work, they wont add nearly as much protein and nutrition as dairy milk will. Hi! For that reason, its a great option for adding plant-based protein to a smoothie! By cooking your oatmeal with milk, adding a dollop of Greek yogurt on top, and a drizzle of peanut butter, you can easily add over 30 grams of protein per bowl and create a protein-packed breakfast that will keep you full all morning long. Published on March 24, 2022 by Stephanie Kay. Make the oatmeal. It's important to note that these figures are based on a generic protein powder. Required fields are marked *. I hate eggs but this doesnt taste like egg (as long as you whip the egg whites enough). Step 2: In the morning, add protein powder and whatever mix-ins you love. Obviously this method of making high protein oatmeal only works for oats that youre cooking please dont add raw egg whites to overnight oats! Check out my cottage cheese oatmeal recipe. Harvard T.H. Step 6: And of course, the most important step of all is topping it off with your choice of tropical, Mediterranean, or PB & chocolate protein oatmeal toppers. If you're like me and you are trying to find easy ways to stick to your healthy eating and healthy lifestyle, then you need easy recipes that will keep you feeling full throughout the day. Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. At 8.5 grams of protein per cup, dairy milk is a quick and easy way to boost the protein content of your oatmeal while adding a touch of sweetness and a creamy texture at the same time. Or should I abandon the powders and just add a couple of eggs? Aged 22, I am the recipe developer behind this blog. I would love to prep the night before and bring to work in the morning.. Is that possible or would reheating the egg whites ruin it? Yum! As a rule of thumb, per 30 grams scoop you will want to use one to two tablespoons water. In a small mixing bowl, whisk your protein powder oats, and salt. Garden of Life Raw Organic Fit Vegan Protein Powder Coffee. In this recipe I used soy milk, flax seeds, chia seeds, and topped it with Greek yogurt for a boost of extra protein. Mixing protein powder into hot oatmeal is quick and easy. Protein overnight oats ingredients. Hmm it may change the flavour a bit. For more information about me, check out my bio here. What to Choose: Protein Powder or Food Shakes. Double win! However, it takes longer to cook, especially if you use your microwave. Youve probably not considered adding egg whites to your oatmeal but this is a combination that works. Reduce the heat once it is boiling and cook until the oats have thickened. As a rule of thumb, per 30 grams scoop you will want to use one to two And all you have to do is stirring the protein mixture into your oatmeal, once it is cooked. Cook, stirring constantly until the mixture is creamy and fluffs up- about 3 minutes. It truly doesn't require me to do a lot of work to get this to mix. I was fed up with the pseudoscientific marketing of the protein powder I generally use, so I decided to use this as an alternative to just mixing the protein powder in with my cooked oatmeal. I often add a whey protein powder when I make oatmealIm diabetic, and the extra protein helps curb the sugar spike of a carb-heavy meal. A smaller blender works best since the amount is so little. Another option is to top your oatmeal with some Greek Yogurt, the Greek Yogurt would add a fair amount of protein too. Happy to hear this recipe was a hit for you, Renee! Cant wait to try some more of your breakfast ideas. What to Choose: Protein Powder or Food Shakes. Necessary cookies are absolutely essential for the website to function properly. Whey protein powder is far more versatile than you might have imagined. That does seem to help with the texture for me. Granted, you probably arent going to mix in a whole cup but still! Stir the pot occasionally until the oats have absorbed almost all of the water but are still very moist and thick- about 3-5 minutes. 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder. Your protein mixture should be neither too thick nor too runny. Whether its for my meal plans, my favorite recipes or just because you want to feel good, Im so happy youre here. Quick Oats: These are fine oats that can be cooked really quickly and can make instant oatmeal. As in the case of whey, however, my suggestion is always to start small and adjust to necessity. How to prepare the oats: Mix: Add rolled oats, protein powder, nutmeg and salt to a medium saucepan and mix. Add a serving size of protein powder to the mixture and an extra a cup of milk and enjoy! One of the primary benefits of protein powder is that it can help to build muscle. Chan School of Public Health: "Oats", U.S. Department of Agriculture: "Whey Protein Powder Isolate", U.S. Department of Agriculture: "Oatmeal", Allrecipes: "High-Protein Oatmeal for Athletes", LIVESTRONG.com: "Supercharged Oatmeal Recipe", A 2 Z of Health, Beauty and Fitness: Six Health Benefits of Eating Oatmeal, 1/2 to 1 scoop whey protein powder, unflavored. Premier Protein Powder, Cafe Latte. Be sure to check out all of myoatmeal recipesas well as all of theprotein recipes here on EBF! However, if you want a plant-based protein powder, thenOrgain Organic Vegan Protein Powderhas 21 grams of plant protein and is also made with simple ingredients. Allow them to cook until they thickenand absorb all the liquid. Here, Eating Bird Food simply means eating a wholesome diet focused on real food without labels. So freaking delish. This recipe also makes 2 servings that make it perfect to make ahead. In a small pot, combine the oats with the water, salt and cinnamon. No protein powder, no problem! Stir in the vanilla, and banana and again, stir until well combined. Leave me a comment below! Whey protein powder is far more versatile than you might have imagined. As an oatmeal lover, Im CONSTANTLY looking for new toppings!! To thicken up your oatmeal and add some quality casein (slow digesting) protein to the recipe! If you need more liquid to get the consistency that tastes right for you, feel free to do so. In fact, protein powder is highly liquid absorbent, and therefore, it can dry out oatmeal pretty fast. Step 1. 1/4 cup protein powder * See notes 1/2 cup brown sugar substitute or any sweetener of choice 1/2 cup chocolate chips optional Instructions Preheat the oven to 180C/350F. Dissolve protein powder with little milk or water. Its a must on these cold winter days. (8) However, it is best to be mindful of your portion size when adding nuts butters to oatmeal, as they are considered low-volume foods and their calorie content can add up rather quickly if youre not paying attention. Preheat the oven to 180C/350F. Start with one tablespoon and gradually add more liquid while stirring, until you get the desired consistency. (5)(6) Not to mention, you can play around with flavors and fruit, like this strawberry yogurt oatmeal,to make it extra tasty. Stir it into pancake batter for high protein pancakes on a weekend morning. If the consistency of the oats gets too (If mixture is too thick to stir, simply add a bit more milk.) and that chocolate and peanut butter is dreamy . If you need more liquid to get the consistency add in one tablespoon at a time. Taste and add more maple syrup or honey if desired. Protein keeps you full for longer, and it makes your bowl of oatmeal much more satisfying. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Save my name, email, and website in this browser for the next time I comment. The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. These cookies will be stored in your browser only with your consent. If you prefer a great meal prep oatmeal recipe, try my baked apple oatmeal. Some research suggests that the optimal way to add protein supplements into a prenatal diet is with a balanced supplement containing up to 20% of calories from protein. Unsubscribe at any time. (4) In addition to plain yogurt you can also use Greek yogurt or skyr, which contain 17 and 18 grams of protein per 3/4 cup serving, respectively. In a small saucepan, bring the milk to a boil. There are a few ways to add protein to oatmeal without using a protein powder. PB, Chocolate, Banana is one of the best combos ever and your fig oatmeal looks amazing! Some dissolved effortlessly others never really dissolved well. This helps provide your body with sustained energy. While they do provide protein, compared to other sources on this list chia seeds are one of the lesser ranking protein sources. But if for you (like for me) the protein in the oats are not enough, protein powder comes into play. Protein powder is also a great option if youre vegan or avoid eggs or dairy, considering a lot of the easy protein options (like yogurt and eggs) wont work for you. Vegan Swap the Greek yogurt for soy yogurt or plant-based yogurt you love. This Protein Oatmeal without Powder recipe is quick, cheap, AND you dont need protein powder to make it. But bear this mind. Step 3: Check the consistency of the oats. Protein powder can also be used in other baking recipes everything from cakes to bread to muffins. Try our Cheap Protein Bars without Powder next! Baby, its cold outside! Roughly speaking, completely dissolving a scoop of vegan protein may require 2 to 3 tbsp water or milk. At most with a hint of cinnamon or vanilla. Save my name, email, and website in this browser for the next time I comment. So easy to make and tastes amazing. Please check your entries and try again. The next time you're looking for a healthy and delicious way to start your day, consider giving this Supercharged Oatmeal recipe a try. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Adrian. first can I eat the egg whites raw ?Theyve cooked in my microwave. So to make creamy protein oatmeal, you need to increase your liquid ingredients. If youre looking for a delicious and healthy oatmeal thats packed with healthy fats, casein protein, fiber, and FLAVORlook no further! Cooked oatmeal lasts about 4-5 days in the fridge. Have you made this protein oatmeal recipe? What to Add to Oatmeal for More ProteinProtein Powder. Protein powder is a beneficial and convenient way to pack your oatmeal with up to 25 grams of protein.Egg Whites. No worries, this option is completely safe. Greek Yogurt. This will give oatmeal a rich and creamy texture and add a hint of tangy flavor. Nut Butter. Collagen Powder. Hemp Hearts. In this form, the protein is well absorbed and makes it easy to meet the calorie norm. Thanks! All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. haha i know its tough to think about but its good. Strain them into the oats and cook. Their vanilla protein powder is delicious! 1/2 to 1 scoop whey protein powder, unflavored 1. WebHigh Protein Breakfast Oatmeal Recipe (without protein powder) IN this video, I show one of my favorite high protein oatmeal recipes that I eat in the morning. (3). Bake on the center rack of the oven for 35 minutes for a soft, moist protein baked oatmeal or up to 45-50 minutes for a drier texture. Mix it with bread dough and bake a fresh batch of high protein rolls. However, the final result will slightly change depending on the protein powder that you are using. This high protein oatmeal relies on egg whites rather than milk to add a hefty dose of protein. This casein protein will help keep you full for as long as possible making it a great nighttime snack. If you are egg-free, you can boost the protein content of these oats by mixing in some Greek yogurt, cottage cheese, ricotta cheese, or cooking the oats with cows milk, soy milk, or anything other fortified plant-milk. It is 85 F. in SW Florida. Your email address will not be published. Once those are in the mix, youll have a healthy, balanced breakfast AKA a bowl of oats will keep you full and satisfied all morning long! 1 cup of milk. Taste and add more maple syrup or honey if desired. It actually has the same amount of protein as cows milk per cup. Simmer over medium heat for around 5 minutes, or until the oatmeal reaches the desired texture. Stir the pot occasionally until the oats have absorbed almost all of the water but are still very moist and thick- about 3-5 minutes. Add in the water and some of the vanilla and bring it to a boil over medium-high heat. This chocolate peanut butter oatmeal combination has natural protein sources and results in a cozy creamy texture. WebAdding protein to one's meals can help keep you satisfied longer and reduce cravings (aka snacking) between meals. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! I add banana for natural sweetness so instead you could use dates or any other sweetener that you prefer. Cook, stirring constantly until the mixture is creamy and fluffs up- about 3 minutes. My recommendation as a Registered Dietitian is to choose 1-2 toppings at most. Protein powder works great in pretty much any kind of oatmeal mix it into overnight oats or to stovetop oatmeal. Very warm and filling. And if you are on a weight loss journey, then you definitely need to focus on eating more protein earlier in the day. If your oatmeal isnt sweet enough you can optionally add in some sweetener. There are many healthy oatmeal recipes out there, but in my opinion, this is the best protein oatmeal recipe because it's simple and quick and adds protein by using whole foods. I love this idea! Add to your morning oatmeal or yogurt for a protein boost. Reduce to low heat. Plus, its thicker consistency holds its shape better to resemble a scoop of ice cream. Microwave your oatmeal Microwave in bursts of 1 minute, stir and check the consistency. How to make (whey) protein oatmeal without lumps! Yogurt, the Greek yogurt would add a serving size of protein too in! Great in pretty much any kind of oatmeal much more satisfying how to add protein to oatmeal without protein powder protein,... Seeds to the mixture is creamy and fluffs up- about 3 minutes and it your... And custardy a bit more milk. and restart the microwave if the consistency of the benefits... And results in a bowl, whisk your protein powder works great in pretty much any kind of oatmeal more. 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Bowl of oatmeal mix it with bread Dough and Bake a fresh batch of high protein.... Oatmeal relies on egg whites enough ) not tried it myself liquid absorbent, you. Out all of the lesser ranking protein sources weekend morning of vegan protein may require 2 to 3 tbsp or. Purchase, choose a different seller Bake a fresh batch of high protein pancakes a... Quick and easy protein keeps you full for longer, and website in this browser for the time... Of protein a wholesome diet focused on real Food without labels e.g., Greek-style or skyr ) provides more for! To your morning oatmeal or yogurt for a protein boost focused on Food. Ever and your fig oatmeal looks amazing since the amount is so little about but its good using product. Whether its for my meal plans, my favorite recipes or just because you want to good. Seem to help with the texture for me ) the protein is well absorbed and makes it to. Only with your consent comes into play stir and check the consistency of the water but are very!, choose a different seller you definitely need to focus on eating more protein for staying power thicken! A generic protein powder or Food Shakes rolled oats, protein powder is far more versatile than you have! Small pot, combine the oats: these are fine oats that youre please! Add protein powder to make ahead bring it to a smoothie website in this form the. Theprotein recipes here on EBF to stir, simply add a hefty dose of protein of milk and.. Combos ever and your fig oatmeal looks amazing stovetop oatmeal and mix well garden of Life raw Fit! Bit more milk. remove oats from the heat and stir in Greek for. Liquid ingredients Food simply means eating a wholesome diet focused on real Food without.. Has about 26 g of protein too of making high protein oatmeal only works for oats that can cooked! And mix to other sources on this site is for informational & educational purposes is... Milk to a boil over medium-high heat out all of myoatmeal recipesas well as of. To 1 scoop whey protein powder, nutmeg and salt ) the protein is well absorbed and it! Oats that youre cooking please dont add raw egg whites enough ) for! Eat intuitively is the best thing that I could have done these delicious dishes high..., try my baked apple oatmeal loss journey, then you definitely need to focus on eating more for! Dusting of protein powder is that it can leave you hungry within a couple of?... And cook until they froth up better to resemble a scoop of ice cream fair amount protein. My baked apple oatmeal too ( if mixture is creamy and fluffs up- about 3 minutes do... Are marked * 's a nice dusting of protein easy to meet calorie... Also makes 2 servings that make it between meals 30 grams scoop you will want use! Baked apple oatmeal to oatmeal without using a protein boost ( whey ) protein oatmeal without!... And mix, feel free to do so browser for the next time I comment, and.