Of the 15 WNBA Draft picks, 13 have played under head coach While reading one of Jillian Michaels books, she found a tip that resonated with her- watch what you drink. Community Rules apply to all content you upload or otherwise submit to this site. It was fun, it felt good and it helped me lose weight. Trust the process. Those friendships -- they're basically family now. People isolate themselves. As of April 12, there were 1,059 players in the portal that included notable names. WebThe Oral Roberts Golden Eagles (11-18, 8-10 Summit) are trying toturn things around after losing six-straight games when they visit the South Dakota Coyotes (14-15, 10-8 Summit) Read this article to know Emily Engstler Weight Loss Techniques. I also felt lighter and had more energy after having adopted the diet. Coach Hillsman has a new job. They dont want to speak about things. Engstler is out for Wednesday's game at Atlanta due to an illness. Im home now, I can chill, I can do whatever I want, and thats what she did, Danielle said of Engstlers attitude during previous offseasons. Emily Engstler, a 45 year-old woman, wanted to lose weight for her daughter Michelle. And when you do that with someone, you just feel their emotions. Two offseasons ago, Engstler just played pickup basketball during the offseason. Her two greatest areas proved to be blocks, where her average was second on the team with 1.1 per game, and rebounds, where she was third on the team with an average of 5.2. 1. It has become a larger part of college basketball now that players don't have to sit out a year if they use it. They opened the curtains and said, You need to go for a walk. So I'm grateful for him, and I'm going to do whatever I can to get him a national championship.". She really got into the habit of it, Danielle said. I feel a lot happier. I think a lot of people get lost and they need to put their feet on the ground and get grounded again.". (LogOut/ When you look at her production every night, shes a first-team, all-conference type of talent and I think a lot of people put too much stock in starting and we dont. She took to Instagram for encouragement and accountability, sharing her weight-loss journey in hopes of helping others do the same. Shes always been able to do the things shes doing now. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I am a junior at Syracuse University and a senior staff writer for my school's publication, the Daily Orange. Im not even there in-person watching the games, and I feel it through the TV. With limited opportunities to play basketball and nothing open, Engstler couldnt hang out with friends in the neighborhood her mom definitely wasnt allowing that, either, Villaplana said. She has not wanted to talk much about it, preferring to move on. You want to control the things you go through. Engstler lost 40 pounds last summer during the height of the coronavirus pandemic by working out with her family in their New York City apartment. Eating healthy vegan food allowed Emily to feel healthier and more confident. The future of obesity treatments is looking bright. Engstler says now of Hillsman, "I wish him the best, but I just don't think we really worked together too well. Orange filled the position with hometown hero Felisha Legette-Jack. I had been running on the treadmill every day and eating very unhealthy foods such as chips, cake, and chicken-fried steak. After losing weight, you don't right away really see yourself as someone who lost weight. I think one of our worries was when I got back to school if I couldnt continue to stay in shape. Engstler had to learn how to make those healthy meals herself when she came to campus. Talking about my struggles helped me. Latest on Indiana Fever forward Emily Engstler including news, stats, videos, highlights and more on ESPN I had a lot of issues adjusting to college, and I dont think I ever really faced them. Engstler didn't make quite the splash in her two starts this time that she did in her four-game starting streak earlier in the campaign, but she continues to post decent numbers for the Fever when called upon and should remain a key bench contributor for the squad. From how Ive grown up, thats all Ive seen. The rookie exited Friday's loss to the Liberty with a rib injury, but apparently it's not anything of real concern. "I'm not going to change the way I play for a specific reffing situation. She had just adapted her workouts for the cold weather when Engstler told her sister she really wanted to work out with her and build muscle. Thursdays 92-75 win over Boston College. But it all hit her after the Elite Eight win. 1 overall) and Epiphanny Prince (No. Who is the player of the year in every women's college basketball conference? 1. Her already scrappy defense, combined with the weight loss that made her faster, excelled in a man-to-man game plan. WNBA draft: Fever's Emily Engstler shows positives of transfer CBS Sports is a registered trademark of CBS Broadcasting Inc. 8 ejected after UK-Florida scuffle at SEC tourney, Auriemma critical of 'selfish' Huskies after finale, New NCAA president readies for NIL, legal issues, S. Carolina stays No. What Ive learned from that low point is how critical it is to seek help. Cookie Settings/Do Not Sell My Personal Information. Hillsman typically subs Engstler into the game shortly after the first couple of minutes of the first quarter. She says that theres no one thing shed recommend to a friend about weight gain or weight loss distances herself on a changed diet and the avoidance of fad eating plans because theres not a plan that will work for everyone. Syracuse has announced that Coach Quentin Hillman has resigned. Hillsman stepped down from his coaching position in the wake of accusations of inappropriate behavior and bullying. Engstler, 21, committed to Syracuse out of St. Francis Prep in Queens to be close to her family, but experienced depression and struggles with her mental health during three seasons there. There are many habits needed for weight loss. I enjoy covering sports, interviewing and gathering various peoples' stories. Engstler was selected for the 2022 FIBA 33 U23 Womens World Cup team with USA Basketball. When the eighth-seeded Orange square off Sunday evening against ninth-seeded South Dakota State in the opening round of the NCAA Tournament, Engstler is expected to play a lead role. Engstler is a story of the transfer portal at its best. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. It was a positive for everyone involved. I think he knew that too. He's a good person. "You surround yourself with the right people: small circles who really love you and want to see you do well," Engstler said. That gave me the light I was looking for to push forward to the next day. The most noticeable physical change in the first few weeks was that my rings were too big! It was a hole she wanted to climb out of, and she focused on getting into the gym and working. After learning this, she started focusing on replacing those drinks with water and iced tea during the day. When the pandemic began, I was going through some things. an investigation into allegations of inappropriate conduct. I have gone through a huge weight loss and it has allowed me to become a stronger, faster athlete. Using this program, people eat only 100-1000 calories per day, but fasts between 18-24 hours. "It was a very smart decision. Engstler lost over 40 pounds, not only helping her become a better player but helping her mentality. 9 player in the Class of 2018 by espnW HoopGurlz. For the last five-plus minutes of the game, the Wolverines didn't score. I cut out soda. She developed a routine where she doesnt eat dinner past a certain hour, Villaplana said, one that shes stuck with in Syracuse. Engstler sprinted to the rim, where Tiana Mangakahia found her for an open layup. WebEngstler lost 40 pounds by the time she returned to campus, according to The Daily Orange, which helped her reach new heights on the basketball court. Emily started the project by taking pictures of herself every day for a month before and after eating, examining the work that needed to be done on her face and body using Before/After photos. If you do not want to select your favorites now, you can continue to Cuse.com and select your favorites later. Engstler was always versatile, but Villaplana said Engstler could play the one through the five, pointing to a handful of possessions where she played point guard against Louisville in the semifinals. It has become a larger part of college basketball now that players don't have to sit out a year if they use it. It was really good to get a phone call from my mom after the ACC tournament of her saying just how proud she was of me as a person and as a player. That may mean giving up precious social time or staying more active throughout your day instead of just in spurts. "I think there are a lot of players that will jump into the portal after one year that don't really have a good grasp of why they're doing it.". I felt very isolated. "She can read people's eyes. If you purchase a product or register for an account through one of the links on our site, we may receive compensation. Obesity is a horrible and terrible issue, but Im optimistic because I believe science and technology will outthink it before it has a chance to win. For exercise, she liked going to Apple Creek exercises because it got her out of the house, and might have been something that would interest her daughter as well, who always needed a lot of coaxing. Add up all the inches I lost: a dress size, overall weight, chest circumference and waistnot to mention inches from my faceplus better cholesterol and blood sugar numbers. Engstler also went on daily runs, something she previously hated. Possible symptoms of acacia include constipation, bloating, nausea, and an upset stomach. Yeah, we lost this game, but I don't think we gave up, not on one play. It also separated Notre Dame and Syracuse in the conference standings, where the Orange currently ranks No. Mapple was one of only seven people in the United States to earn her doctorate in weight management counseling and treatment, and she developed a program at Marriott aimed at HEDA. When she got home in March due to the pandemic, she started a routine with her sisters guidance. That was the main thing for sure, Engstler said. Because of the WNBA season expanding to the longest regular season in league history, Engstler joined Destanni Henderson and Victoria Vivians as the only players in franchise history to play more than 34 games in a regular season. She felt out of shape and out of sorts. It helps your mental health, it helps your physique. "I would tell [young me] what I've been saying for the past couple days now," Engstler said after the draft. Off injury report Indiana Fever August 5, 2022 That's what the transfer portal provides if used correctly: a new ground to stay safe and grow. It's March 21 and Emily Engstler still makes plays that leave even her teammates and coaches speechless. When she arrived back home, Engstler began to work on her nutrition and fitness with the guidance of her sister, Danielle. Danielle said Engstlers previous mindset regarding running was If she didnt have to do it, she wouldnt., Now in Syracuse, Ems on the court, theres a different energy, Danielle said. ESPN reporter Holly Rowe posted on her Instagram story after the tournament saying she was obsessed with the junior guard, Villaplana said. The latest stats, facts, news and notes on Emily Engstler of the Indiana Fever. Its funny because a lot of people dont think you should lift when youre trying to lose weight, but I think its actually helped me because you burn a lot of calories afterwards., Syracuse Orange guard Emily Engstler (21) grabs another offensive rebound in a game between Syracuse and Boston College at the Carrier Dome Feb 25, 2021. She was dealing with back pain from her pregnancy, had always been overweight, and simply wanted to feel more energetic. Some of the most important ones are cutting out junk food, logging minutes in a high-intensity interval workout session, and keeping track of your mood to combat binge eating. Everyone wants to lose weight. Shop online for tees, tops, hoodies, dresses, hats, leggings, and more. It's a difficult headspace to be in.". I guess it kind of kicked in like, Maybe I need to lose a little weight, and once I mentioned it to her, she put me on a plan and she changed my diet. I was just saying how I think people are afraid to talk about these kinds of things because were expected to be strong as athletes. Who made the most money at Syracuse University? 2 North Carolina State. Engstler wrote in a tweet in March of 2021, "oil and water we good over here," alongside a photo of her and Hillsman. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement, Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (each updated 1/26/2023). She's going to continue to grow and continue to develop and continue to work on a 15-footer, a pull-up jump shot, just different aspects of her game. I feel like immaturity is what makes us stay quiet. Emily Engstler Twitter : em__baller Instagram: em_engstler Position: Forward Shoots: Right 6-1 , 180lb (185cm, 81kg) Born: May 1, 2000 (Age: 22-303d) in Queens, New York us Colleges: Syracuse, Louisville High Schools: Christ the King in Queens, New York, Saint Francis Prep in Queens, New York YouTubes privacy policy is available here and YouTubes terms of service is available here. 2 in 2019). "Teams may try to beat us up and be physical with us, but I know she has my back, and she knows I have hers. She hadn't scored in double digits since late May, though, so this was a performance very few -- if any -- fantasy managers expected out of her. Jess Villaplana, Engstlers mentor and AAU coach, said that WNBA coaches and scouts were in North Carolinas Greensboro Coliseum watching Engstlers ACC Tournament performance. After everything shes learned and shes done, I think that next years probably going to even be (better), Danielle said. Engstler is a story of the transfer portal at its best. You can edit your favorites by selecting "Manage my favorites" in your custom dropdown. WNBA draft grades: Indiana, Atlanta, Washington score top marks, 'We all clicked on the court': Engstler's fresh start helps lead Louisville to Final Four, How each team in the women's Final Four could win the 2022 national title, Ranking the top 25 players in the women's Final Four, The top 25 players in the Sweet 16: Maryland, Stanford trios lead way. Syracuse guard/forward Emily Engstler won All-ACC tournament second-team honors this month, but not before recalibrating her diet and focusing on her mental well-being. 4 pick in the 2022 WNBA Draft. Syracuses Emily Engstler, left, is greeted by teammate Tiana Mangakahia during the second half of a game against Miami on Jan. 17 in Syracuse. Rich Barnes/USA TODAY Sports Emily Engstler has lost 40 pounds over the past year, enabling her to carry the weight of the Syracuse University womens basketball team on her shoulders when needed. It began with bodyweight exercises and cardio but expanded to weight lifting when Danielle purchased dumbbells and kettlebells. began to work on her nutrition and fitness with the guidance of her sister, Danielle. Yogurt with berries replaced ice cream because of the natural sugars in fruit, seltzers and water replaced soda, and though Engstler was always a salad eater, she got into them even more. I swear ramen was a really big help for weight loss. So Walz had seen firsthand how good she was, and he began recruiting Engstler as soon as she entered the transfer portal. Engstlers sister pushed her at home but was unsure whether four months of progress would be undone if Engstler let up after returning to SU. If you shed 20 pounds (which doctors say you should), chances are your heart wont have to work as hard. Engstler tied Queen Egbo with 40 blocked shots in 2022, which was four shy of tying Tamika Catchings rookie franchise record for most in a debut season. When she arrived back home, Engstler began to work on her nutrition and fitness with the guidance of her sister, Danielle. she fouled out of her final collegiate game. Eating healthy and working out helped my physique, which helped my mental health, and vice versa. Her ability to play in the paint and on the perimeter as a hybrid forward is one of the keys to forcing mismatches. With no previous habits or extra obstacles from her body to keep her on track of her weight-loss journey, the steady habit became much easier for Emily and has helped her drop about 110 pounds so far. Her 181 rebounds were the fifth most recorded as a rookie in Fever franchise history and her 51 assists were the ninth most by a Fever rookie. But for Engstler, there was an important rationale following three seasons of trying to make it work. Engstler had a limited shot volume Wednesday, but she was perfect from the charity stripe en route to her highest scoring total since May 27. This offseason, Engstler said he put on about eight or nine pounds in good weight to help prepare her for the physicality of the season. 1 in 2009) and Asia Durr (No. But for Engstler, there was an important rationale following three seasons of trying to make it work. ", Emily Engstler and Hailey Van Lith both tear up when talking about Louisville Coach Jeff Walz after their Elite Eight win over Michigan pic.twitter.com/YBYCnMw3Rt, Eric Crawford (@ericcrawford) March 29, 2022. Engstler, who never took working out very seriously, had gained weight and felt especially withdrawn during quarantine periods of COVID-19. Forward Emily Engstler made her presence known at Louisville this past year, helping the Cardinals to a Final Four run during her first and only season with the program. Fans are now curious to learn more about her weight loss journey. She looked at me and said how proud she was of me. After she took her seat on the bench, a towel covering her face, Walz walked back to her to put a comforting hand on her shoulder as he continued to coach. Conference tournaments have tipped off. Tineya Hylton makes a sweet behind-the-back pass. Poetry helped since Im a big poetry girl. She lost 40 pounds and also gained a new perspective. He was hired to coach the womens basketball team Leganes Basketball of the Endesa League, the highest level of womens professional basketball in Spain. "Here comes Engstler" We see you @em__baller ACC Networkhttps://t.co/zS7PUDibkB pic.twitter.com/9v4uZd9pM9, She came back in ridiculous shape and she really changed her body and it changed her game, Syracuse coach Quentin Hillsman said. "It's who she is.". That helped with my mental health, too. Posted by. The ACC Co-Sixth Player of the Year is coming off a season-high 21-point performance against Louisville in the conference tournament semifinals and an All-ACC Tournament Second Team selection. And I think that this team has really good at welcoming in players and finding one thing that we all really wanted to do, and that was win. Her favorite lesson from this experience is realizing that working out is still important. 4," Engstler told reporters from Spring Studios after being drafted. Walz also said that Engstler understands when and how to take risks defensively. Emily Engstler steals ball, then gets out for transition layup, Syracuse stuns Florida State with OT buzzer-beater, Charisma Osborne makes a great defensive play for the steal. It's just remarkable what she's able to do. I'm an aggressive basketball player. "She'll be a good one. an investigation into allegations of inappropriate conduct. "And Mykasa, without hesitating, was, like, 'Coach, I'm tired of guarding her for three years.' WebEngstler improved her endurance and mental health by exercising routinely during COVID-19 pandemic lockdown under the guidance of her older sister, Danielle. "It was a very smart decision. Its hard to say with certainty where the future will take our waistlines, what well long for in those moments when we struggle with weight and food. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. 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