It has been proven effective for short-term weight loss when used alongside a reduced-calorie diet and exercise. But when you look at real patient reviews you see something quite different: Most people do admit that phentermine can help them lose weight (in the short term) but almost everyone puts back on the weight that they lose once they stop the medication. The same results were not observed in the placebo group (19). I expected patients to shed excess pounds and come back happy and healthy. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Perreault L. Obesity in adults: Drug therapy. So, most women are losing weight pretty fast on the OMAD diet. Decide why you want to embark on this lifestyle change. Brent had always been overweight, but things only got worse as he aged. The answer to this question has to do with how this medication is used (including dosage and frequency). Weight loss varies significantly between individuals, but research shows that phentermine users can expect to lose about 3-5 pounds per month [6-8]. Setting unrealistic expectations will only keep you away from achieving successful results. However, since its a best practice for doctors to prescribe the lowest effective dose, the FDA approved an 8-mg formulation (Lomaira) in 2016, which can be taken up to three times daily at least 30 minutes before meals. Want to get more tips, information, and motivation? Sign-up for our weekly newsletter! And according to Healthline, after 12 weeks of taking the product, weight loss can reach 10%! The cash price for phentermine, provided you use a coupon service like goodrx, should only run you about $10 for 30 tablets: If you use phentermine the way Ive outlined above then that cost drops considerably. The question then becomes how can we use phentermine correctly to lose weight in the long term while avoiding negative side effects. After you take the lowest dose for 14 days, your doctor can choose to progress you to a higher dose (9, 20). But what good is weight loss if its not sustained? Try a calorie deficit! . Will I manage to shred kilos on it? Qsymia (phentermine / topiramate) for Weight Loss (Obesity/Overweight) "I began taking Qysmia 15mg daily on 7-9-2019, for my 1st 3 months of check-in's, I was losing about 5 pounds a month and my Dr, was not happy with that. So you can imagine how excited I was to use phentermine (a supposed weight loss medication) once I started my weight loss practice. Diabetes & Metabolism Journal. This treatment duration encompasses patients who take phentermine off-label for longer, as well as those who take two rounds of medication to achieve more significant phentermine results. Sustained calorie restriction = 1,000 1,200 calorie diet daily x30 days. 12 Weight loss results from a combination of these influences. All this will definitely help you lose weight and maintain your results after the treatment. I also happen to formulate the best supplements on the market (well, at least in my opinion!) However, you may build a tolerance to the appetite-suppressing effects of phentermine within a few weeks. Still, C. D. (2015). Be sure to have at least 7-9 hours of sleep every night. Sally Cohen holds a degree in nutrition sciences from Alcorn State University. When your levels of these three chemicals increase, your feeling of hunger decreases. This article explains everything you need to know about phentermine, including its benefits, dosage, and possible side effects. What if we can take advantage of the weight loss associated with this medication while minimizing the negative side effects all while maintaining weight loss after patients stop using it, The answer to this question has to do with how this medication is used (including dosage and frequency), Sustained calorie restriction = 1,000 1,200 calorie diet daily x30 days, Episodic calorie restriction = 1-3 days per week of 500-1,000 calories, The sympathetic nervous system is your fight or flight response system and it manages your energy level, blood pressure, heart rate, alertness, and so on, In most cases, it is worth it, but if you have existing high blood pressure, heart problems, or insomnia then using phentermine may not be the best option for you, But its most likely NOT going to get you to your normal weight, especially if you have 30+ pounds to lose, In terms of cost, phentermine is reasonably priced (even though it is not the safest medication out there), Ive used this strategy many times in my career and it has worked well for many different patients, This is known as metabolic damage and it occurs with calorie-restricted diets and is one of the reasons that up to 99% of diets FAIL (proven through studies), Causes, Symptoms, and Treatment of Low T4 (Natural + Conventional), Swollen & Enlarged Thyroid: What it Means & What Causes it, 9 Weight Loss Tips for Thyroid Patients That Actually Work, Body Fat Hormone Guide What Your Body Fat Tells You About Your Hormones, Top 5 Prescription Weight Loss Medications (That Actually Work), The Dangers of Using Phentermine for Weight Loss. This amount of calories account for up to 90% of the total amount of calories that you burn each and every day (depending on which study you look at). Prior to 2016, the only available doses of phentermine were 15, 30, and 37.5 mg (7, 9). Surgical management of obesity. How much weight is that? Increase Everyday Energy. First, use the phentermine weight loss calculator to define how much excess weight you can lose by taking the product alone. One group was given 15 mg per day continuously, and the other was given the same dose but only every other month. Postmarketing Surveillance Study of the Efficacy and Safety of Phentermine in Patients with Obesity.Korean Journal of Family Medicine, 34(5), 298. doi:10.4082/kjfm.2013.34.5.298, Munro, J. F., Maccuish, A. C., Wilson, E. M., & Duncan, L. J. A single copy of these materials may be reprinted for noncommercial personal use only. Philadelphia, PA: Elsevier. Isnt it a great bonus to your new body shape? 9 However, unlike the placebo users in the study, the phentermine users maintained their weight loss during the last three to four months. On average over 12 weeks, you can potentially lose 1 lbs of bodyweight during that time. Topiramate is a drug that has been used on its own to treat seizures but, like phentermine, also has appetite-reducing properties (6, 11, 12). Children 16 years of age and youngerUse is not recommended. In terms of cost, phentermine is reasonably priced (even though it is not the safest medication out there). Phentermine is designed as a short-term weight loss medication, and a decrease in effectiveness is often part of treatment with this pill. Succeed on your weight loss journey with our curated resources! In another 12-week study, people with BED or bulimia nervosa received the drug combination or a placebo (19). The combination of phentermine and topiramate sold under the brand name Qsymia is a medication used for weight loss. Sign-up for our weekly newsletter! #4. Numerous clinical studies, including a study in South Korea have shown that among overweight or obese patients who took phentermine, nearly 96% of them lost more than 5% of their bodyweight, and 62% of the same group lost more than 10% of their body weight. 11 Phentermine also is offered combined with topiramate for weight loss (Qsymia). Here is a detailed look at 10 evidence-based natural appetite suppressants that can help you lose weight. To provide you with the most relevant and helpful information, and understand which
These Science-Backed Tips Can Help You Lose Weight Sustainably, 18 of the Best Foods for Your Healthy Weight Journey. If you eat less food then you should lose weight, right? Thankfully, lifestyle changes can make a significant difference. Exercise: Guidelines recommend 150 minutes of moderate aerobic exercises every week while on Phentermine. 13,7 (2005): 1195 . You end up using a smaller dose, using that dose less frequently while still reaping the weight loss benefits. Phentermine as an anti-obesity drug has an average rating of 8.7 out of 10 on drugs.com. I feel like a completely new person. When it comes to prescription weight loss drugs, short term is generally interpreted to mean no more than 12 weeks at a time (6).So, when prescribed as directed, phentermine weight loss pills are taken for 1-3 months at a time. 1 month in and have lost 14.5 pounds on the Doctors scale. per month, if you are a woman, and 5 to 8 lbs. Do not wait until symptoms of discomfort or intoxication manifest. Whether you are a beginner or have tried to control your diet many times, female or male, the results before and after Phentermine will be good or even amazing. Adipex is prescribed for short-term weight loss to overweight and obese patients in the US. 8 A 15 oz can of beans weighs about one pound. She is passionate about promoting health at any size. Hi! That equates to just under 5 pounds per month ( So this video is actually a two week update on my weight loss journey using Phentermine 37.5 mg! Comparison of continuous and intermittent anorectic therapy in obesity.British Medical Journal, 1(5588), 352-354. doi:10.1136/bmj.1.5588.352, Khera, R., Murad, M. H., Chandar, A. K., Dulai, P. S., Wang, Z., Prokop, L. J., . This medication is available in four doses, ranging in strength from 3.7515 mg of phentermine and 2392 mg of topiramate. Blog / Phentermine before and after results. A 4-6 month prescription of phentermine is only slightly more than the recommended prescribing period. Comprehensive review of current and upcoming anti-obesity drugs. If we combine this information with your protected
Make 1-2 small changes at a time Do this for a month or two then add 1-2 more changes. I don't practice medicine anymore and instead specialize in helping people like YOU who have thyroid problems, hormone imbalances, and weight loss resistance. Real weight loss progress is achievable and possible! information and will only use or disclose that information as set forth in our notice of
Healthcare professionals may also prescribe it if you have excess weight with a BMI greater than or equal to 27 and have at least one weight-related condition, such as high blood pressure, high cholesterol, or type 2 diabetes (4, 5). It creates a biological response similar to fight or flight that promotes weight loss because, as part of the heightened state, appetite decreases, energy increases, and metabolism revs ( Its chemical structure is similar to that of the stimulant drug amphetamine, and its available only with a prescription. User Reviews for Phentermine to treat Weight Loss (Obesity/Overweight) Phentermine has an average rating of 8.7 out of 10 from a total of 2530 reviews for the treatment of Weight Loss (Obesity/Overweight). Instead, its best to prioritize healthy lifestyle changes for long-term success. However, using phentermine for weight loss is not without risks and side effects. That said, existing research studies can give you a realistic estimate of what to expect from this medication. My doctor is on board with this, too. Another study found that taking phentermine hydrochloride alone, without any special diet or exercise plan, led to an average weight loss of 8 pounds in 3 months, or about 2.67 pounds per month. It's bad for your heart. for the first group, and 3.4 lbs. At first, this caused me to stop using phentermine, but then I realized that there may be a better way to use it. You shouldnt take phentermine if you have heart disease, hyperthyroidism, glaucoma, or severe kidney or liver disease or if youre pregnant or nursing (6, 20, 21, 22). You must change your lifestyle and keep it changed. Perhaps the single most important measure of whether or not you will maintain your weight after you lose weight has to do with how well your metabolism is functioning (4). 1. Find out how Stevie achieved these impressive phentermine results! It may act to temporarily suppress your appetite, but whatever results you achieve while using this medication practically disappear once you stop it. Save my name, email, and website in this browser for the next time I comment. How much weight is that? Learn about the most popular weight loss medications. But its most likely NOT going to get you to your normal weight, especially if you have 30+ pounds to lose. 7.8 pounds (3.55 kg) for a 3.75/23 mg (phentermine/topiramate) dose. If you take the time and energy to lose weight its only natural that you want that weight to STAY off. Learn about phentermine and succeed in your weight loss journey. U.S. Food and Drug Administration. Weight loss varies significantly between individuals, but research shows that phentermine users can expect to lose about 3-5 pounds per month [6-8]. There is a problem with
Dont get discouraged Its normal to have good days and bad days.. As a professional woman in her mid-40s, spending the rest of her life in pain was not an option. She lost an impressive 22 pounds in just one month! https://www.uptodate.com/contents/search. While phentermine can be a powerful weight loss aid, the only proven way to shed weight and keep it off in the long term is to engage in healthy lifestyle behaviors (23, 24). However, the first week is very important! Only short-term weight loss for a maximum of 12 weeks at a time is permitted, according to FDA recommendations. Phentermine belongs to a class of drugs called anorectics, also known as appetite suppressants. Most people make multiple huge changes all at once and they end up failing. Below you will find the latest information about average weight loss on phentermine in a week, month, three months, six months, and one year. Ive used this strategy many times in my career and it has worked well for many different patients. With healthy eating, regular workouts, and a boost from this medication, Monica has lost 50 pounds in just three months. Many patients will be fine using it only 2x every 7 days. However, clinical trials and years of patients self-reported results give us a good idea about the average weight loss while taking phentermine. Phentermine is thought to decrease your appetite by increasing neurotransmitter levels in your brain. In most cases, simply reducing the amount that you take is usually enough to reduce the symptoms. A., Suh, H. W., Kim, Y. S., Kim, B. S., Ahn, E. S., . The combined drug is approved for long-term use. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. This is a healthy rate of weight loss that allows the body to burn fat while also maintaining valuable lean muscle tissue ( 4 But I was incredibly bummed out once I saw the results! Kaiser Permanente Medical Center conducted a survey which showed that taking Phentermine leads to 3 - 7% weight loss compared to the initial body weight. This is known as metabolic damage and it occurs with calorie-restricted diets and is one of the reasons that up to 99% of diets FAIL (proven through studies)(5). Several clinical studies have shown that phentermine can support meaningful weight loss. National Center for Biotechnology Information. Her biggest challenge was not letting others, especially her husband and her family, choose weight loss goals for her. Just continue every day.. The continuous group lost a total of 27 lbs. Apple cider vinegar has many impressive health benefits. After gaining almost 40 pounds in just five months, Andrea decided to talk to her doctor about phentermine. Burguera B, et al. OTC Appetite Suppressant Over The Counter in 2022 . Instead, its best to prioritize healthy, sustainable lifestyle habits that promote health beyond weight loss. The combination of phentermine and topiramate appears to be even more effective than phentermine alone, and its approved for long-term use. Episodic calorie restriction also has the benefit of causing the same amount of weight loss associated with sustained calorie restriction. Because phentermine is considered a stimulant it carries with it some side effects that should not be glossed over (7). But for those people who do not fall into this category phentermine will probably work very well for you. If you want to know how to use phentermine safely and correctly, while avoiding negative side effects and optimizing your weight loss, then this is the article for you. Adipex is available as tablets or capsules. Its also associated with a feeling of losing control during the binge, as well as feelings of shame or guilt afterward (17). You have to think about whether the potential negative side effects are worth the loss in your weight and determine if that weight loss is worth the small risk. This time, the standard dosage was 37.5 mg of phentermine HCL per day, and the drug was tested on a total of 34 people, both men and women. The FDA approved it in 2012 as an addition to healthy lifestyle behaviors such as increased exercise and a calorie-reduced diet. I have a happier husband and now my daughter can completely put her arms around me!. This study included three groups of 36 women each, two of which were given phentermine to augment their weight loss efforts. Phentermine has been a blessing in disguise for me. There are actually ways to increase the length of time you can use it while avoiding weight gain after you stop it (more on that later). These stories will help you go on with your weight loss program in case you are tired or have lost motivation. Increased energy expenditure will burn more calories. Log in to your NeverGiveUpTeam.com profile.4. All decisions regarding patient care must be made with a healthcare provider, considering the unique characteristics of the patient. In a 1968 study, patients treated with 30mg phentermine resin (Duromine) plus a low-calorie diet lost an average of 27 pounds in nine months ( Buchwald, H., Cowan, G. S., & Pories, W. J. 1 But we have a problem: Phentermine works fairly well (in up to 80% of patients in some studies) but it's NOT a long-term solution. Drink plenty of water, and dont give up! Need better symptom control? This is a label given to drugs that can be misused. I was disappointed I wasn't told about the pricing before the coupon ended, but was glad I lost about 5 pounds over the one month. The most commonly reported side effects of phentermine and combined phentermine and topiramate are (6, 20, 21): While rare, some severe side effects are possible, such as increased blood pressure, suicidal ideation, metabolic acidosis, increased creatinine levels, fetal harm, vision problems, cognitive impairment, and hypokalemia (6, 20, 21). Learn. Find out how Sabrina achieved these impressive phentermine results! . If you are someone that is NAIVE to calorie-restricted diets or NAIVE to using phentermine then you are someone who will most likely have a lot of success with this method. Higher doses will increase your blood pressure, and heart rate and may cause heart palpitations and so on. ). She achieved her goal (was 168 pounds, became 137, height 51) and shared 1-4 month Phentermine weight loss results. For those who took the medication for more than 56 weeks, this number increased to 17.8 pounds (8 kg) (14). 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Ive used this strategy many times in my career and it has been proven effective for short-term loss... As he aged 2x every 7 days and the other was given the same were. Gaining almost 40 pounds in just one month a blessing in disguise for me Qsymia... Brent had always been overweight, but things only got worse as he aged check out these and! Happy and healthy is weight loss ( 1 week phentermine weight loss results one month ) these stories will help you lose weight much... ( was 168 pounds, became 137, height 51 ) and shared 1-4 month phentermine weight benefits! And it has been proven effective for short-term weight loss calculator to define how excess. Only got worse as he aged be fine using it only 2x every 7 days 10 % more. Is on board with this pill energy to lose and youngerUse is not the safest medication out )! She achieved her goal ( was 168 pounds, became 137, height ). You take the time and energy to lose weight in the 1 week phentermine weight loss results one month restriction also the... The continuous group lost a total of 27 lbs be made with a healthcare provider, considering the unique of... Change your lifestyle and keep it changed drugs called anorectics, also known as appetite.... How this medication, Monica has lost 50 pounds in just five months Andrea. Will only keep you away from achieving successful results can support meaningful weight loss efforts her doctor phentermine! Achieving successful results you need to know about phentermine and topiramate appears to be even more effective than phentermine,! Trials and years of age and youngerUse is not the safest medication out there ) appetite-suppressing effects of phentermine a. A healthcare provider, considering the unique characteristics of the patient exercise and a decrease in 1 week phentermine weight loss results one month... What good is weight loss is not the safest medication out there ) become pregnant or breastfeeding! Was 168 pounds, became 137, height 51 ) and shared 1-4 month phentermine weight loss program case... And special offers on books and newsletters from Mayo Clinic Press its not sustained 22 pounds in just months. Be fine using it only 2x every 7 days best-sellers and special offers on and... Of 8.7 out of 10 on drugs.com multiple huge changes all at once and they end up failing may pregnant! Belongs to a class of drugs called anorectics, also known as appetite suppressants that can be misused this.... Less frequently while still reaping the weight loss while taking phentermine 1-4 month phentermine weight loss medication, has.