Thank you. Hi Danielle. I only had 1 cup of the Super fine almond flour so I added 1/4 cup of flax meal. -Lim. Mix well. Stir. Using the ice cream scoop measure out each chip. Add the liquid and stir to combine. of psyllium husks (not powdered psyllium husks, the regular husks) rather than the oat fiber. I just made these bagels and they turned out perfectly! Add warm water (1 cup) and eggs (3). No stickiness at all. I didnt test the recipe with ground flax. They make a great bacon and egg sandwich too! Yes, Rachel, the bottoms do brown more than the tops. I get it from Amazon, but it can also be found at The Vitamin Shoppe. Oat flour, or ground oats, is different that oat fiber which is the ground outer papery husk of the oat groat. Top 42 Homemade Keto Bagels Recipe Recipes I bet the next time you make the bagels they will be much better. I got out my almond flour, made your recipe, and it turned out wonderful. So I did that too. Quick question if making as a biscuit, is there a way to modify (maybe with yogurt instead of cheese and adding vanilla extract) so that you could use this as a biscuit for a strawberry shortcake type of dessert? The main thing Ive missed since going low carb is a bagel. Thank you so much for this recipe! The dough was not sticky even after the freezer so I had to add another egg. The sesame flour can be bitter, but I love it. Mix together the almond flour, garlic powder, salt and Parmesan cheese. Absolutely! I get it at Costco, Welbees on Amazon, or Bobs Red Mill at my grocery store. Place the mozzarella cheese and cream cheese in a microwave safe bowl. -Kim. Ive made a few fathead doughs and this one is the best so far! They taste and smell like crackers and are sooO fluffy :) definitely will be making these again ! Almond Flour, which you can easily find online. Thank you for sharing. Cooked on top shelf of my toaster oven for 12 minutes. So they will be hot and fresh each time? The dough takes several times to get a feeling for like regular bread. The average weight for 1 cup of almond flour is about 90 grams. The only problem is that my 12 year old daughter keeps trying to eat them all up! Beat eggs in a medium bowl and add garlic powder, baking powder and salt. 20 No Carb Bagels That Will Leave You Drooling | Food For Net This worked better to me. Do you think you could make this in a Blendtec? Thanks for taking the time to comment and share your experience with the recipe. Thanks so much for commenting and rating the recipe. Almost felt like cheating, lol. Thanks for taking the time to leave a comment and a rating. Super easy! Keto Bagels - The BEST easy Low Carb / Gluten Free Recipe with Fathead You dont have to refrigerate them, but I think they are better if you do. So. I feel so silly..anyway, wanted to let you know, when ya make me right, they are really good! Form a long log with each piece, then press the ends together to make a bagel shape on the lined baking sheet. Under the food processor directions, the recipe calls for baking soda. Thanks so much! The lowest-carb cheeses will also have the highest levels of protein. Thank you for sharing Kim. We recommend making your own at home using this easy recipe. I used ground flax instead of oat fibre. Hi Carol. Thanks for taking time for sharing your experience and leaving a comment. Because there is no added gluten, we need to add some kind of a binder to keep the ingredients together. Its great. Best Keto Bagels Recipe (Mozzarella Dough) - Ditch The Carbs I will definitely make these again! -Kim. Do you think the size of the egg mattered? 1.5 tsp baking powder. Directions: Preheat the oven to 400 degrees F . WOW!!! There are several low carb recipes for bagels and donuts that dont use cheese at all. Added some garlic powder and minced onion too :), I like your sub, Amanda, and am glad you are happy with the recipe. -Kim, I have NOT, nor will I EVER give up on trying to find a good low carb pasta recipe. -Kim. Microwave on high for one minute. Sprinkle the dough with 1/4 cup of almond flour when it gets sticky and continue kneading. You just want to make sure that you do not over-knead it. You will need to let the dough thaw in the refrigerator and also warm up before baking or it may not rise properly. Will make again. My dough was so sticky though, I had to make them into little buns instead of bagels. Mozzarella cheese is stringy or rubbery and provides some elasticity to the dough that I dont think you will get with cheddar cheese. Yesterday I made this with fresh mozzarella (instead of dried) by mistake. Thank you, Hi Aileen. Someone on Facebook said she used 3/4 cup of ground golden flax instead of the almond flour. I suggest looking for a recipe that was developed for coconut flour instead of subbing coconut for the almond flour in this recipe as it isnt a straight sub. Not chewy like a bagel, as stated in article, but definitely satisfied that craving. The feedback I have had on Facebook, Instagram and the blog has been very positive. I hope you find other recipes that you love. I would use a powdered sweetener or powder yourself. Im happy to hear that you and your daughter like the recipe. I havent used it in over 20 years so I couldnt remember if it would act as a binder or not. Keto Onion Bagels - Keto & Low Carb Vegetarian Recipes Knead dough for about 3 minutes until it becomes more dense. Then blend in your Greek yogurt with the flour mixture in the bowl. I have a Vitamix which came with both a wet and dry container. I would leave the baking powder out of the recipe though. You might want to just delete my comment, after I tell you what happened. I microwaved for 1.5 minutes as 1min didnt seem to melt the mozzarella all the way. They were about 1 thick, and rather big, so maybe I need to make the circle smaller, and not roll them out so long. Your poor baby. -Kim. Low Carb Snacks July 1, 2020. Am. Ive been on Keto for 3 weeks and this is the first bread like food Ive had. Im thinking preslicing might make for easy defrosting/toasting, Hi Katiana. There's no need to boil the bagels before baking! Whether you are looking for a quick and easy breakfast recipe, or you want to meal prep for the week ahead, these low carb bagels are the perfect solution. Low Carb Keto Bagels (Super Fluffy!) - Little Pine Kitchen Also, I think I like the whey protein powder the best out of all the versions, the oat fiber makes it more biscuit-like. You can even make them more on the sweet side with cinnamon! I bet they look much better than you let on. That batch came out like pretzels, but they ARE my pretzels. -Kim. You can always employ an adblocker in the Google toolbar to cut back on ads. I dont like them cold as well as room temperature or warmed slightly. -Kim. Continue microwaving in 30-second intervals stirring after each interval until smooth. Hello, tried these today, but they turned out not that good. I used a garlic onion cream cheese spread instead of reg not sure if this hindered my dough making but alls well Thank you ! It makes baked goods fluffy and helps them taste more like conventional baked goods. I am also a wife, mama of 3. Just to make sure that you used oat fiber and not ground oats. Im going to try again to make the bagels correctly but am happy to have a biscuit recipe too. Specifically, keto, low carb and gluten free diets. Im going to try Kims revipe as is but would also like to try what you made. They were thin and did not rise as large as yours did. I tried another recipe without the whey protein and they were okay but I think this is more bread like. Just wondering if you have to refrigerate them or can you leave them out overnight? Thank you for sharing your recipe. Low Carb Bagels Low Carb Love Part of the slowdown is a conflict between Java and another script (both integral to the theme) which forces them both to load and may result in the page re-loading. I use Fatsecret.com as I feel it has the most accurate information, but it matters how one enters each ingredient. I used MasterCook recipe program for years, but now am using Fatsecret.com since my new computer is incompatible with MasterCook. Now, to head on over to your blog where I will be wowed with gorgeous photos of beautiful dishes. Which is better? However, since I had not tried anything made with fathead dough, and the stretch of the cheese concept made sense to me, I wanted to see if these taste as good as they look. -Kim. So between these killer keto bagels and my favorite low carb keto pancakes, I am all set and now you will be too! -Kim. NOTE: *Adding a little protein powder or oat fiber makes the bagels even more bread-like. Almond flour is used in this recipe because it is friendlier to certain diets than regular wheat flour. -Kim. Place on a parchment covered baking sheet. Hi Marq, great question. I am a huge fan of the Trader Joe's Everything as well . My husband and I were just amazed. Subscribe to the Sugar Free Diva Newsletter! Are you looking for great Low Carb, Keto recipes that taste like the real thing? Low Carb Bagels Recipe- Diabetic Bagel Recipe Amount Per Serving Calories345Calories from Fat 252 % Daily Value* Total Fat28g43% Saturated Fat 9g45% Polyunsaturated Fat 4g Monounsaturated Fat 10g Cholesterol106mg35% Sodium785mg33% Potassium202mg6% Total Carbohydrates7g2% Dietary Fiber 3g12% Sugars 1g Protein20g40% Vitamin A3% Calcium1% When you put your bagels in the oven, put some ice cubes into the pre-heated pan. -Kim. Kim, you know I like your recipes, but to be honest THIS is one of your best! You are using blanched almond flour, right? This recipe is a keeper! I hope you enjoy the rest of your weekend! I also used pea protein powder for the oat fiber ingredient. Definitely going to be a family favorite. Get the blanched. I made these but found it easier to make a ball and stick my finger in the center to make a hole. Id like to avoid adding sugar to make unhealthy but am curious if theres a way to make neutral or plain for whipped cream and berries! If you are trying to reduce fat, and arent concerned about carbohydrates, then the light cream cheese may work but I havent tried it. These look great and I want to try them but baking soda and baking powder are not the same thing. You can make these plain or add your favorite seasoning. Fantastic, Chris. I did add an egg wash prior to adding the everything seasoning. Anyways my kitchen smells delicious and I cant wait to try them. BUT, make sure to use a whisk to remove all of the lumps in the almond flour before you measure so you dont end up using too much. Take each ball and roll into a log, then pinch and connect the ends to form a bagel shap. Notify me via e-mail if anyone answers my comment. They are good but Id like to try making them with the oat fiber next time! Try 1 1 1/2 tbsp coconut flour, Hilary. lol. Send me the picture on Facebook. Making Keto Bagels Without Cheese There's only a few simple steps needed to make this easy quick bread recipe. I have my adds set to Low and have jump to recipe and print recipe buttons at the top of the page for all of my content except for my most popular recipes. Actually, the protein powder gives a better bagel texture. No, I havent, Zoe but it sounds like an awesome idea! I actually used baking soda instead of baking powder when I shot the photos for these recipes. Have a great weekend. Depending on the substitute that you are using, it would be the equivalent of that sugar substitute to sugar. Slowly pour dry mixture into wet in the mixer. :), Hi Reeva. I tried a tiny piece with cream cheese and it was satisfying. I would use oat fiber instead of protein powder as that seems to result in a more biscuit-like texture. I am not necessarily keto but have celiac and need gf and want to be sugar free as well. Thank you so much for this gorgeous treat. Thanks! Sometimes refrigerating the dough before you knead it can help. I use oat fiber and just mix by hand. Sometimes I make a triple batch and freeze all but a weeks worth. The net carbs for these bagels are 13g net carbs per bagel, you can make them smaller which will make the carb count lower for these low carb bagels. Im new to keto and miss bagels a lot. Any ideas for a sweet fathead dough? Others, report that they were dry. Hi Carol. I just use the metal blade. Next time I may try just coconut flour as I prefer it to almond flour. Then, I freeze 12 for later use while I enjoy 6 for the week. Trending Post: Fried Pickle Chips you will love. The bagels made with sunflower seeds may turn green, but that is only cosmetic. As for them tasting like bran muffins Im not sure how that would happen. I think that Low Carb Yum has a coconut flour recipe, I do not. Note if you are looking to make bagel shop size bagels you will not get six but if these are sized perfectly and given the ingredients anything bigger than suggested would probably be too rich. What worked for me was one of your readers method of oiling my finger and make a hole. -Kim, wonderful.. In a separate bowl, whisk together the almond flour and baking powder, until well combined. Have a great week. I also made your bacon scallion cream cheese spread to enjoy with them. Also, you should probably add just a little more almond flour to the recipe or they may spread out too much and be flat. I made these around 1pm and just now put them in the fridge 7 hours later, are they safe to keep or should I toss them? Having a larger bagel would not allow for much extras in that department. It has changed my life and I know it can help you too! . Not only will they taste better, but they will also be more affordable. Or are they actually just exactly the same? They are just circles, not bagel-like at all. For this recipe, I mixed it by hand and it came together great. Ingredients. It sounds like the cheeses werent hot enough to begin with. They will not be as fluffy as they are hot out of the oven, but they are still pretty tasty once you slice them and toast them in the toaster to rewarm them up. It has a more mild flavor. Low Carb Cauliflower Cheese - Recipe (Video) - Diet Doctor Sandwiches, here I come! Thank you for this recipe Awesome! Thank you for another awesome recipe :), Im happy you like the recipe, Theresa. Great! I like that they dont taste eggy like other Keto breads Ive tried. You can see items that have been featured on my Sugar Free Sunday Spotlight here. Hi Nikki. These keto, sugar free, and Low Carb Homemade Bagels are so delicious to make. Thanks! I would try the recipe as written next time and see if you like it. The recipe sounds amazing and easy to make. BUT even with e flax, my mini bagels came out beautifully, They LOOK and taste like a bagels. I like golden flax the best. Preheat oven to 350 degrees F. In a stand mixer blend the eggs and sour cream until combined. In a medium to large bowl, sift or whisk together your low carb flour, baking powder and salt. The longer the cheese is allowed to age, the more it will ferment and the fewer carbs it will contain. Sorry! Yields: 6 Bagels. My bagels are all different sizes so I want to weigh out a bagel to get accurate nutritional facts. 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