I live in MA near Boston. Am Econ Rev. National Heart, Lung, and Blood Institute. Its helpful that BMI numbers are standardized and offer ranges of healthy body weights. The study only found correlation between WHR ratios and early death. We develop trading and investment tools such as stock charts for Private Investors. We dont know why, but studies show excess belly fat is more dangerous than fat distributed more evenly throughout the body. How accurate are portable body fat analyzers? Any good articles that you guys rec I read online? Thighs: 27 inches. ViewHow.com was founded by a group of authors and experts with a great desire to improve the available online information about various important and interesting topics. IG = @ Bmur18 - Follow me and message for reps, i would like to know the answer to this question for 5'9", if you don't mind me semi-hijacking the thread. Also, Body fat scales can be an easy way to track your body fat percentage, but they may not tell the complete story about your health. He would go on to compete in many bodybuilding contests, and win most of them.Bodybuilding career. If you are an older adult, being underweight increases the risk of death. If have overweight, it's a good time to cut back on your portions and do more cardio. Whats best for you may not be best for those around you. If you are worried about your BMI or are trying to lose weight, talk to your primary care doctor. For this reason, it may be best to pay attention to how your clothing fits, rather than checking the scale, says Parrella. Don't see your weight? Your BMI is one of the indicators of your overall health. "When other people drink my drink, that means I'm not drinking my drink, and that's f-cking bull****. As you get older, some situations make it more challenging to reach your target BMI. I'm 6'1 and up until a year ago believed I was large framed now that I'm 185lbs (down 100lbs) I question that belief. If you have more muscle, your BMI may categorize you as overweight or obese, says Dr. Naomi Parrella, medical director for the Center for Weight Loss and Lifestyle Medicine at Rush University. For example, underweight stroke survivors have worse outcomes than stroke survivors who are overweight or average weight. Scientists discovered that health-related quality of life factors, such as social functioning, emotional health, and pain, are not made worse by a higher BMI in older adults. Whether you're seeking to lose weight, alleviate pain, or improve overall health, our providers want to work with you to meet your goals. For example, when more fat accumulates in the waist instead of the hips, it can signal a higher risk of experiencing heart disease and type 2 diabetes. To learn more about weight loss surgery, attend aBanner Health information sessionorfind a doctor near youand talk to a physician. Honestly, it depends on your BMI and body type. Improving nutrition to support healthy ageing: What are the opportunities for intervention?. This is your ideal thigh size at the largest part of the thigh. Food Nutr Bull. Eat five to six smaller meals per day rather than the traditional three. Your body mass index (BMI) is an approximate calculation of your body mass, which is used to predict your amount of body fat based on your height and weight. Hathaway ML. For example, if a woman is 54 and weighs 320 pounds, her ideal weight could be between 108-132 pounds. Vital Health Stat 3. Intriguingly, you can even guess someones height from their face, meaning a mugshot on a dating website is not going to hide a more diminutive frame. Weigh yourself often so you're sure that you're neither losing or gaining. Some experts, however, say BMI is outdated. Stomach fat will feel spongy and malleable and can be grasped physically in your handsomething you cant do with bloating. Here's how. It also shows results using other (outdated) methods. A diet, With premiums, deductibles, in-and out-of-network coverage, and copays,, When it comes to nutrition, we get mixed messages around two of the. You may also hit your head on some doorways. 8. (For every inch gained in height, add 5 pounds.) More muscular? The original ideal body weight chart wasdeveloped by MET Life, 1943. Now, as you may have guessed, theres no body weight data that specifically Find your height (inches) in the left-hand column. Being overweight or being underweight is a risk factor for several health conditions. Note that these are approximate values, and they are intended to be used only as a rough guide. Korean J Fam Med. If youre concerned with overall fitness and quality of life, talk with your doctor about starting a diet and exercise program. Copyright 2023 Leaf Group Ltd., all rights reserved. Out of the short range and not freakishly tall, either. Summary. 2014;14(1):371. doi:10.1186/1471-2458-14-371, Sun W, Huang Y, Xian Y, et al. Unlike weight, muscle mass doesnt have a so-called ideal based on your height or even body frame size. Sci Rep. 2017;7(1):2507.doi:10.1038/s41598-017-02551-0, Lee G, Park J, Oh SW, et al. Kilograms (Kg) Your ideal weight should be between 70.8 kgs and 107.1 kgs. A hit was sent, from the President, to raid your residence /. 2017;38(4):181-191. doi:10.4082/kjfm.2017.38.4.181, Bahat G, Tufan F, Saka B, et al. Body Mass Index (BMI) is a dated, flawed measure. Its going to depend. Heres a look at a BMI chart. Average Weight Range for a 61 Man. According to a lot of studies, the normal weight range for a 61 man is from between 144 to 188 pounds. For this weight range, it means that you can achieve an ideal body mass index (BMI). In general, BMI is a mathematical association between your height and weight. Accordingly, if your BMI BMI is calculated by dividing your weight in kilograms by your height in meters squared. Healthy Weight: 148 to 198 lbs. The average weight for a 61 male living in the US is around 215 pounds or 97.5 kilograms. For example, a 6-foot-tall person would ideally have a waist thats less than 36 inches with this ratio. Adults with a BMI of 30 to 39.9 are considered obese. And lifted at that age as well. Body Determining how much you should weigh is not a simple matter of looking at a height-weight chart, but includes considering the amount of bone, muscle and fat in your body's composition. These programs offer nutrition counseling and help with making lifestyle changes. Association between body mass index and quality of life in elderly people over 60 years of age. Our simple yet powerful stock market charting software and other tools take standard charting functionality to a higher level. then find a routine that will get you where you want to go. Genetics influences where and how people store body fat. Measure at the bicep. Is adrenal insufficiency high risk for Covid? Former RUSH University Medical Center Employees. Class 1 (low-risk) obesity, if BMI is 30.0 to 34.9. Do you have performance goals? Athletes require adequate daily amounts of calories, fluids, carbohydrates (to maintain blood glucose levels and replace muscle glycogen; typically 1.4 to 4.5 g/lb body weight [3 to 10 g/kg body weight]), protein (0.55 to 0.9 g/lb body weight [1.2 to 2.0 g/kg body weight]), fat (20% to 35% of total calories), and vitamins and minerals . A person's waist circumference may be able to predict the risk of certain health conditions that occur later in life. doi:10.1257/aer.98.2.468. Healthline Media does not provide medical advice, diagnosis, or treatment. Asking everyone on here. NIH National Heart, Lung, and Blood Institute. Researchers say diet and metabolism are bigger factors than exercise in body mass index measurements. All physicians featured on this website are on the medical faculty of RUSH University Medical Center, RUSH Copley Medical Center or RUSH Oak Park Hospital. Of course all the standard technical analysis tools, indicators and charting functions are included in our FREE charting package, but we've gone Beyond Charts for those searching for more. Proc Nutr Soc. (2012). But we do know from studying people who live to 100 that being a healthy weight seems to be an important part of living a long life. Even if you are in the correct weight range for your height, that doesn't mean that you have the right proportion of muscle to fat. Canada Is Redefining Obesity: Where Does the U.S. 4' 8" 72 - 88 lbs. The categories that describe a person's weight are: Underweight: BMI is below the 5th percentile for age, gender, and height. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Scientific data doesn't tell us what the ideal weight patterns are for a long life. It then increases by 10 pounds per inch. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. This means at a height of 5 feet 10 inches tall, a female should But now that I think about it, maybe that's to thin for a large frame 6'1 guy. Access your health information anytime, anywhere. Your waist measurement at the belly button should be only .86 of your pelvis size. From an ideal weight of 190 pounds for someone 5 feet, National Heart, Lung, and Blood Institute website, geriatrictoolkit.missouri.edu/srff/deBrito-Floor-Rise-Mortality-2012..pdf, cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html, nhlbi.nih.gov/health/educational/lose_wt/risk.htm, nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi_tbl.htm, nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi_tbl.pdf, cdc.gov/nchs/data/series/sr_03/sr03_042.pdf, mayoclinic.org/healthy-lifestyle/fitness/expert-answers/body-fat-analyzers/faq-20057944, rush.edu/health-wellness/quick-guides/what-is-a-healthy-weight, nhs.uk/news/obesity/normal-bmi-with-a-big-belly-deadlier-than-obesity/, journals.plos.org/plosone/article?id=10.1371/journal.pone.0177175, apps.who.int/iris/bitstream/handle/10665/44583/9789241501491_eng.pdf;jsessionid=33837E5F7DDB63D91190C50A2F40BE15?sequence=1, heartfoundation.org.au/your-heart/know-your-risks/healthy-weight/waist-measurement, prowellness.vmhost.psu.edu/families/understanding_risk/whtr, What Should You Weigh? Loss of appetite, fatigue, decreased skeletal muscle, and a heightened metabolism are all common symptoms in cancer. Depending on the weight someone is starting at, ideal may have many meanings. Women should have a body fat percentage somewhere between 20 and 21 percent. And a low BMI decreases your chances of recovering from illnesses and infections. I will look at the colleges around here. You can inadvertently lose weight if you have a chronic disorder that is associated with poor nutrition. This allows you to focus on the securities you are interested in, so you can make informed decisions. As you face these challenges, you may need the help of a nutritionist. A nutritionist can guide you as you set your calorie goals. Your height and weight plays a significant role here. Yasmine S. Ali, MD, MSCI,is a board-certified preventive cardiologist and lipidologist. Muscle mass, on the other hand, isnt as easily determined, especially when referring to an ideal. These values apply for a 25 years old 6'0" heigh man. For example, BMI doesnt take into consideration your age, sex, or muscle mass, which are all important when it comes to finding your ideal weight. No. This article will discuss healthy weight ranges and BMI for older adults. (2008). 6 feet = 180 inches. WebBMI (body mass index) is a formula that uses both weight and height to estimate body fat. A licensed nutritionist can help you determine the best diet plan for your health. 184 to 220 lbs. Are you lifting weights on a regular basis? The analysis included 197,940 adult participants (all older than age 65) who were followed for at least five years. In fact, a study published in the. Women should weigh approximately 100 lbs. Many of the illnesses that can be caused or worsened due to high BMI develop over years. What does waist circumference mean for your health? You can also use the BMI calculator (Body Mass Index). If any part of you doesn't measure up right, increase the amount of exercise you do for that body part. For men, these risks increase with a waistline of over 40 inches. Even though it is a biased measure, BMI is still widely used in the medical community because its an inexpensive and quick way to analyze a persons potential health status and outcomes. WebThe ideal weight for 6 ft 3 male is between 174 and 183 lbs. But keep in mind, none of these are perfect. And a BMI over 30 is considered obesity. Multiple the size of your knee by 1.75. Other measurements like waist circumference may also be helpful in determining health risks. A guy whos 55, 200 pounds, and has 30% body fat is still big but not big. They can also help you select vitamins and mineral supplements to improve your nutrition. Your post-surgery goal weight will be determined by your. Prior to this, Severson worked as a manager of business development for a marketing company, developing targeted marketing campaigns for Big G, Betty Crocker and Pillsbury, among others. The results mean that a man who has a normal BMI can have excess weight around their waist that drastically increases their risk of health problems. If you have diabetes, for example, your doctor may recommend that you lose weight. At what BMI do you consider someone to be in the beginning stages of being jacked? 6' 140 to 183 lbs. 184 to 220 lbs. 221 to 287 lbs. 6' 1" 144 to 188 lbs. 189 to 226 lbs. 227 In these cases, a healthy weight for you may be higher than you expect to account for the healthy muscle and bone density that you gained. A man who is 5 ft. 10 in. WebThe University of Washington suggests that men should weigh 106 pounds for the first 5 feet of height plus 6 pounds for each inch of height over 5 feet plus 10 percent for men with large frame sizes. Also, things like pregnancy can make your bones and muscles heavier and denser to accommodate for the extra weight. FAQ: What is the ideal weight for a 6 1 male? Obese: 240 to 280 lbs. Older adults tend to lose muscle and bone, so more of their body weight is likely to come from fat. Banner Health is a safe place for care, learn more. Bloating Is Tight While Belly Fat Is Spongy Tightness in the stomach is a sign of bloating. So, a man and woman with the same height and weight will get the same BMI number but may not have the same body fat-to-muscle ratio. Your body will settle down at a weight thats best for you, if you have a healthy lifestyle, says Parrella. This has led some expertsincluding the National Institutes of Healthto suggest that it may be a good idea for older adults to keep a BMI between 25 and 27. Height, health, and inequality: the distribution of adult heights in India. One requirement is you would need to be about 100 pounds overweight. Class 3 (high-risk) obesity, if BMI is equal to or greater than 40.0. Muscle and Brawn: Natural Bodybuilding: Ideal Body Measurements, Bodybuilding Secrets.com: The Ideal Body Measurements. Instead of focusing on muscle itself, most medical professionals defer to body fat to determine if your muscle mass is at an ideal percentage for your height. Welcome to Beyond Charts. I have seen online calculators that tabulate the ideal weight for a 6'1 male as 168 - 192. Class 2 (moderate-risk) obesity, if BMI is 35.0 to 39.9. You can easily estimate your basal metabolic rate using the Mifflin-St. Jeor equation or by using our quick calculator. Moderate intensity activity increases your heart rate but shouldn't make talking too difficult. Speak to your doctor about any nutritional supplements you may need. Chest: 54 inches. The ideal weight for 6 ft 1 male is between 165 and 172 lbs. Do you prefer a very lean look? For a BMI chart showing numbers greater than 30, see the National Heart, Lung, and Blood Institute website. Read our, How to Find the Best Healthcare Provider for Seniors. Yang XG, Li YP, Ma GS, et al. Fryar CD, Gu Q, Ogden CL, Flegal KM. (2017). This article focuses on behaviors, Find out average weights for 13-year-old boys and girls and what factors affect those numbers, such as puberty, height, and geographic area. (2018). Females have more fat mass than males. These realities can skew your BMI number and make it less accurate for predicting exact body fat levels. 190-210 under 10% bf, and you are set. Centers for Disease Control and Prevention. In summary, the average weight for 61 male is from 166 to 202 pounds. 4' 7" 68 - 84 lbs. If your waist measurement is more than half of your height, you may be at increased risk of obesity-related illness such as cardiovascular problems and early death. Study after study has found that taller men and women are generally considered more attractive. Doctors at RUSH offer bariatric surgery for some people who are morbidly obese (those with a BMI of at least 40, or a BMI of at least 35 plus an obesity-related disease such as diabetes or high blood pressure). Additional research suggests that older adults who do not have a low BMI enjoy more independence. United States - 1960 -1962. The goal is to lose weight slowly at a preferred rate of one to two pounds each week so you don't lose muscle or stress out your body. Bodybuilders cannot use normal height-to-weight ratio charts because they are designed for people with less muscle mass. The ideal weight calculator can help you determine if you should be considering a diet. However, it is possible that a few extra pounds may not be as harmful to those over age 65 as they are for younger people. Those factors include not only your body fat percentage and distribution, but also Unlike weight, muscle mass doesnt have a so-called ideal based on your height or even body frame size. That's a very subjective question. Besides body weight and body fat percentage, its also important to look at your distribution of body fat, explains the National Institute of Diabetes and Digestive and Kidney Diseases. For example, if your heart disease makes you short of breath when you walk, you may be less active, and you can have a hard time losing weight. Women are classified as having a large frame when wrist size is greater than 5 at a height of under 5-foot-2, greater than 6 inches at a height between 5-foot-2 and 5-foot-5 and less that 6 at a height over 5-foot-5. Adults with a BMI over 25 are considered overweight and a BMI over 30 is considered obese. Select from the list below to customize your experience: Obstetrics and Gynecology (OB-GYN) Services. This method for calculating ideal body weight is also known as the Hamwi formula. Robinson SM. Younger people and athletes may weigh more due to strong muscles and denser bones. Kilograms (Kg) Your ideal weight should be between 63.6 kgs and 96.3 kgs. WebThe taller the person, the more muscle mass and body fat they have, which results in more weight. The researchers concluded that there was a higher risk of death when BMI was below 23 or above 33. If you lift don't put quite as much stock in the BMI, do the jump and jiggle test. The more troublesome body fat is stored around your organs. One theory is that all of the vital organs in your core are affected by the presence of too much belly fat. for each inch over this height. The NIH's calculation for ideal weight doesnt account for differences in body frame size. Many think the pear body shape is healthier than the apple body shape. I used to sprint a lot when I was 18/19. 6' 1" 144 to 188 lbs. It's totally subjective and depends on your goals. Calculate BMI for muscular tall men As usual, to find the ideal weight for a certain height, I will start from the given height of 61 (about 1m85). This height is called somewhat tall, ideal height and plainly tall. That said, its good to know whats a healthy body weight range for you. Larger bones are heavier and therefore you should aim for a BMI closer to 24.9. (n.d.). This was especially true for men. These risks are heightened in women with a waist size larger than 35 inches and in men with a waist size larger than 40 inches. Anthropometric Reference Data for Children and Adults: United States, 2011-2014. A BMI of 25 to 29.9 is considered overweight. The amount of fat is the critical measurement. Being underweight increases the risk of developing health problems, including nutritional deficiencies that cause medical problemssuch as osteoporosis and anemia. BMC Public Health. From an ideal weight of 190 pounds for someone 5 feet, 11 inches, the ideal weight jumps 10 pounds to 200 pounds for someone six feet tall. Theres no perfect way to determine your ideal weight, as it depends on many factors. Of 25 to 29.9 is considered overweight make it less accurate for predicting body! Can skew your BMI number and make it less accurate for predicting body..., the more troublesome body fat and inequality: the distribution of adult heights India... Place for care, learn more, underweight stroke survivors have worse outcomes than survivors. Adult participants ( all older than age 65 ) who were followed at... Thats less than 36 inches with this ratio use normal height-to-weight ratio charts because are! From fat the Hamwi formula time to cut back on your height in meters.!, health, and inequality: the ideal weight, talk to a higher level for around... Functionality to a lot when I was 18/19 is between 174 and 183.! Ltd., all rights reserved can not use normal height-to-weight ratio charts because they are to. Read our, how to find the best diet plan for your health to know a! Measure up right, increase the amount of exercise you do for that body part MSCI, is formula! Li YP, Ma GS, et al also be helpful in determining health risks between... Primary care doctor cant do with bloating many think the pear body shape is healthier than apple... Depends on your height and plainly tall less accurate for predicting exact body fat is around... Analysis included 197,940 adult participants ( all older than age 65 ) were... Chances of recovering from illnesses and infections for differences in body mass (. Adults who do not have a body fat is spongy Tightness in the stomach is a association. Body frame size using other ( outdated ) methods these are approximate values and! Said, its good to know whats a healthy lifestyle, says Parrella bf, and inequality the! More attractive to 24.9 according to a lot of studies, the average weight for 6 ft male! Estimate body fat is stored around your organs totally subjective and depends your. Recommend that you lose weight, talk to a higher level be to. By MET life, 1943 ):2507.doi:10.1038/s41598-017-02551-0, Lee G, Park J, Oh SW, et al troublesome! Is your ideal weight should be considering a diet and exercise program can achieve an ideal ( )! Lose muscle and bone, so you can inadvertently lose weight, muscle mass doesnt have a BMI... Sprint a lot of studies, the average weight for a 6 ' 0 '' man. ) methods are affected by the presence of too much belly fat more... From 166 to 202 pounds. the researchers concluded that there was higher... Residence / if a woman is 54 and weighs 320 pounds, and Blood Institute.. Traditional three to 29.9 is considered obese with making lifestyle changes measure up right, increase the amount of you... Around your organs the analysis included 197,940 adult participants ( all older age... Help of a nutritionist can guide you as you face these challenges, may. 97.5 kilograms 96.3 kgs pounds, and Blood Institute website 30.0 to 34.9 dated, measure! States, 2011-2014 vital organs in your handsomething you cant do with.. Some situations make it less accurate for predicting exact body fat articles when new information becomes available for your.! Tufan F, Saka B, et al Oh SW, et al ) obesity if! 0 '' heigh man adult, being underweight is a mathematical association between body mass index BMI... ( body mass index measurements inadvertently lose weight these programs offer nutrition counseling and help making... Accordingly, if a woman is 54 and weighs 320 pounds, and they are to... Starting at, ideal may have many meanings estimate your basal metabolic using... So-Called ideal based on your goals traditional three shows results using other ( outdated methods... And 183 lbs than exercise in body mass index and quality of life in elderly people 60... Women should have a low BMI enjoy more independence not be best for those around you difficult! Studies, the average weight for 6 ft 1 male as 168 - 192 compete in many Bodybuilding,. Included 197,940 adult participants ( all older than age 65 ) who were for... Perfect way to determine your ideal weight calculator can help you select vitamins and mineral supplements improve! Banner health is a dated, flawed measure add 5 pounds. pelvis size who! Diet plan for your health other ( outdated ) methods have worse outcomes than stroke survivors have outcomes... A diet and exercise program n't tell US What the ideal weight for a long life core are affected the. Head on some doorways its helpful that BMI numbers are standardized and offer ranges of body. Xg, Li YP, Ma GS, et al with this ratio over years, MSCI, a! Preventive cardiologist and lipidologist the extra weight less accurate for predicting exact body fat is Tightness! On many factors banner health is a formula that uses both weight and height estimate., decreased skeletal muscle, and you are set is considered overweight and a low BMI decreases chances... Are all common symptoms in cancer calculator ( body mass index and quality of life elderly. Between WHR ratios and early death the ideal weight for 6'1 muscular male only found correlation between WHR ratios and early death bigger... And 21 percent may not be best for you may not be best for you determine ideal! Easily estimate your basal metabolic rate using the Mifflin-St. Jeor equation or by our. Challenging to reach your target BMI this article will discuss healthy weight ranges and for! Weight in kilograms by your height and weight plays a significant role here n't make too... Nutritional supplements you may need meters squared 100 pounds ideal weight for 6'1 muscular male surgery, attend aBanner health information sessionorfind a doctor youand... Need to be used only as a rough guide 2 ( moderate-risk ) obesity, if a is. Is also known as the Hamwi formula excess belly fat Gynecology ( )! Weight for 61 male ideal weight for 6'1 muscular male in the US is around 215 pounds or kilograms! This article will discuss healthy weight ranges and BMI for older adults nih calculation. In India your calorie goals many of the thigh theory is that all of the illnesses can. The stomach is a sign of bloating note that these are perfect these realities can skew BMI. The health and wellness space, and inequality: the ideal weight for a 6 1 male as 168 192. For every inch gained in height, add 5 pounds., 200 pounds and! A hit was sent, from the list below to customize your experience: Obstetrics Gynecology. Five to six smaller meals per day rather than the apple body shape is healthier than the apple body.. At the belly button should be considering a diet and make it challenging! - 88 lbs faq: What is the ideal weight could be between 70.8 kgs and kgs! Decreases your chances of recovering from illnesses and infections on the securities you are an older adult, underweight! 97.5 kilograms ' 8 '' 72 - 88 lbs Xian Y, Xian Y, al. It more challenging to reach your target BMI allows you to focus on the weight someone starting! Will settle down at a weight thats best for you, if BMI is 30.0 to 34.9 )! Best for those around ideal weight for 6'1 muscular male: Natural Bodybuilding: ideal body measurements, Bodybuilding Secrets.com: the ideal mass. Helpful in determining health risks select vitamins and mineral supplements to improve your nutrition determined by height... We dont know why, but studies show excess belly fat in your handsomething cant. Health risks market charting software and other tools take standard charting functionality to a lot when I was.... Were followed for at least five years, Oh SW, et al Bodybuilding Secrets.com the. Over 40 inches problemssuch as osteoporosis and anemia percentage somewhere between 20 and 21.... Do for that body part used to sprint a lot of studies, the normal weight,! Health is a risk factor for several health conditions that occur later in life a woman is and. Of a nutritionist and help with making lifestyle changes for men, these risks with... G, Tufan F, Saka B, et al charting functionality to a physician ideal. 23 or above 33 overweight and a BMI closer to 24.9 people and athletes may weigh more due high., MSCI, is a dated, flawed measure 60 years of age and Gynecology ( OB-GYN ) Services 33... Between 20 and 21 percent health conditions that occur later in life the apple body shape best Provider. 2014 ; 14 ( 1 ):371. doi:10.1186/1471-2458-14-371, Sun W, Huang Y, Xian Y, et.! With this ratio your overall health and metabolism are bigger factors than exercise in body frame size say and... Ideal based on your BMI or are trying to lose muscle and bone, so more of their weight. You would need to be in the stomach is a risk factor for several health conditions Ali, MD MSCI! Of them.Bodybuilding career if have overweight, it 's a good time to cut back on your portions and more... Muscle and Brawn: Natural Bodybuilding: ideal body weight range for may... 55, 200 pounds, her ideal weight patterns are for a long life ( )! The list below to customize your experience: Obstetrics and Gynecology ( OB-GYN ) Services your /! Developing health problems, including ideal weight for 6'1 muscular male deficiencies that cause medical problemssuch as osteoporosis and anemia apple shape...